Introduction to Mindfulness

Introduction to Mindfulness

Previously known as Mindfulness on the Spot
Have you ever wondered what mindfulness is? Or how to practice mindfulness? NOW is the time to learn in our short, free seminar called Introduction to Mindfulness. This class will teach you simple mindfulness strategies to use anywhere at any time in a single 60-minute session. Each session includes an overview of mindfulness as well as a professionally led meditation exercise.
Which Type of Session Would You Like to Register For?*

VirtualIn-Person
Upcoming Virtual Sessions:

April 4, 2025 12:00 p.m. - 1:00 p.m.April 14, 2025 5:30 p.m. - 6:30 p.m.April 24, 2025 5:30 p.m. - 6:30 p.m.April 28, 2025 12:00 p.m. - 1:00 p.m.May 14, 2025 12:00 p.m. - 1:00 p.m.May 28, 2025 12:00 p.m. - 1:00 p.m.June 10, 2025 5:30 p.m. - 6:30 p.m.June 17, 2025 12:00 p.m. - 1:00 p.m.June 26, 2025 5:30 p.m. - 6:30 p.m.June 30, 2025 12:00 p.m. - 1:00 p.m.July 11, 2025 12:00 p.m. - 1:00 p.m.July 24, 2025 5:30 p.m. - 6:30 p.m.August 8, 2025 12:00 p.m. - 1:00 p.m.August 14, 2025 12:00 p.m. - 1:00 p.m.August 18, 2025 5:30 p.m. - 6:30 p.m.August 26, 2025 5:30 p.m. - 6:30 p.m.
Upcoming In-Person Sessions:
We have a "Meditation in Motion" offering scheduled at this same location in October, would you like to be automatically redirected to that registration form after submitting this one?*

Yes, PleaseNo, Thank You
Upcoming Virtual Sessions:
Name:*

First NameLast Name
Email:*

Confirmation Email
Place of Employment:*
Would you like to receive email notifications regarding Lehigh Valley Health Network Center for Mindfulness programming and services in the future?*

Yes, Please.No, Thank You.
How did you hear about this event?*

Cool Colleague CalendarDigital SignsFacebookFlyerLVHN Community CalendarLVHN Center for Mindfulness/Preferred EAP EmailLVHN WebsiteMy Total HealthPhysician ReferralReferral by Family/Friend/TherapistOther
Note for LVHN colleagues: You can earn 10 MyTotalHealth points by completing this program.
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