Meditation in Motion

LVHN Fitness and the Center for Mindfulness invite you to pause and unwind with a FREE mindful yoga class to practice meditation with movement.

A calming, centering movement practice combining gentle yoga postures and mindfulness meditation. This inclusive, accessible class emphasizes integrating mind, body, soul, and breath within a safe environment. Mindful movement can be a great way to check in with your body, let go of the day's distractions, and get moving in a way that can help lower stress, strengthen resilience, and boost energy.

Event Date:	Event Time:	Location:
Wednesday, January 8th, 2025	5:45-6:45 p.m.	Health Center at Macungie 3rd Floor Waiting Room 3371 Route 100 Macungie, PA 18062
Wednesday, January 22nd, 2025	5:30-6:30 p.m.	Lehigh Valley Hospital -Hecktown Oaks 1st Floor Conference Room 3780 Hecktown Road Easton, PA 18045
Thursday, February 6th, 2025	5:30-6:30 p.m.	Health and Wellness Center at Cedar Crest Fitness Center, Lower Level 1243 S. Cedar Crest Blvd. Allentown, PA 18103
Wednesday, February 12th, 2025	5:45-6:45 p.m.	Health Center at Macungie 3rd Floor Waiting Room 3371 Route 100 Macungie, PA 18062
Wednesday, February 26th, 2025	5:30-6:30 p.m.	Lehigh Valley Hospital -Hecktown Oaks 1st Floor Conference Room 3780 Hecktown Road Easton, PA 18045
Thursday, March 6th, 2025	5:30-6:30 p.m.	Health and Wellness Center at Cedar Crest Fitness Center, Lower Level 1243 S. Cedar Crest Blvd. Allentown, PA 18103
Wednesday, March 12th, 2025	5:45-6:45 p.m.	Health Center at Macungie 3rd Floor Waiting Room 3371 Route 100 Macungie, PA 18062
Wednesday, March 26th, 2025	5:30-6:30 p.m.	Lehigh Valley Hospital -Hecktown Oaks 1st Floor Conference Room 3780 Hecktown Road Easton, PA 18045
Thursday, April 3rd, 2025	5:30-6:30 p.m.	Health and Wellness Center at Cedar Crest Fitness Center, Lower Level 1243 S. Cedar Crest Blvd. Allentown, PA 18103
Thursday, May 1st, 2025	5:30-6:30 p.m.	Health and Wellness Center at Cedar Crest Fitness Center, Lower Level 1243 S. Cedar Crest Blvd. Allentown, PA 18103
Thursday, June 5th, 2025	5:30-6:30 p.m.	Health and Wellness Center at Cedar Crest Fitness Center, Lower Level 1243 S. Cedar Crest Blvd. Allentown, PA 18103