Introduction to Meditation in Motion

Introduction to Meditation in Motion
Slow down, soften and come home to the body. In this gentle class, we explore mindfulness through flowing, accessible movements that invite presence and ease. Each posture and transition becomes a chance to notice, to feel, and to simply be. There is no right or wrong way - only your way, in this moment. This practice welcomes every body and every level of experience.

Event Date:	Event Time:	Location:
Monday, January 12th, 2026	12:00 - 1:00 PM	Lehigh Valley Hospital–Muhlenberg ECC Room A 2545 Schoenersville Road Bethlehem, PA 18017
Tuesday, March 24th, 2026	6:00 - 7:00 PM	Lehigh Valley Hospital–Cedar Crest ECC Room 9 1200 South Cedar Crest Blvd Allentown, PA 18103

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